Low impact exercise for those who feel the need to exert some energy, keep fit and have fun at the same time, all from the comfort of your home. This session is particularly good for older members or those with restricted movement or requiring a breakdown of the routine.

Suitable for adults and those aged 12-year olds and upwards.

For more information contact Eve on 07920047044. To book your place please follow the link  www.facebook.com/events/2692563650957814/